As James Clear puts it in his book, Atomic Habits, one of the ways you can be successful is by creating small habits. But it can be hard to accomplish your goals if you lack discipline and motivation. How to make bad habits unattractive, difficult, and unsatisfyingĪchieving your goals will make you feel good.How to make good habits attractive, easy, and satisfying.Make good habits obvious and make bad habits invisible.How 1% shifts changed the history of British cycling.Here are some power takeaways from today’s conversation: You’ll also learn the four ways that effectively cut out the bad habits that keep you down. In this episode, join Matt O’Neill to learn the four easy ways to build good habits, and thus get the life of your dreams. In the book Atomic Habits, author James Clear describes how to make good habits attractive, and bad habits unattractive. Fantastic habits create a fantastic life.
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